Case Media
Case Notes
This page keeps the media, full prompt, and original source together so you can inspect the result first and decide whether the prompt is worth copying, saving, or comparing.
Case Insights
To make this page easier to search, cite, and reuse later, the case is also broken down into practical guidance about usage, visual cues, and prompt structure.
Best Fit Scenarios
- Use this as a portrait & photography benchmark when you need a fast style baseline before rewriting your own prompt.
- It is especially helpful if your target overlaps with Portrait, Poster, Typography and you want to judge the image result before tuning wording.
- Keep it as a control sample when you compare nearby prompt variants one variable at a time.
Visual Signals To Notice
- The clearest style signals here are Portrait, Poster, Typography, so those should usually stay in your first rewrite.
- Focus on framing, light direction, pose, and the distance between subject and camera.
- This case keeps one primary output, so the first image should be treated as the main visual reference.
How The Prompt Is Structured
- The prompt reads as a long, highly specified prompt, which is useful when you want to judge how much specificity this direction needs.
- Its keyword cluster is centered on Portrait, Poster, Typography, so you can usually keep that cluster while swapping subject, camera, layout, or copy details.
- A practical rewrite path is: keep the outcome, keep the strongest style cues, then replace only the subject and environment blocks.
Good Follow-up Questions
- What changes first if you keep Portrait, Poster, Typography but switch the subject matter?
- Which part of the result comes from section-level structure (Portrait & Photography) versus tag-level style cues?
- Which related cases in the same section give you a cleaner or more extreme variation of the same direction?
Full Prompt
{"type":"vertical fitness training plan infographic poster","language":"Chinese text with a few English exercise names","canvas":"portrait 768x1152, dark teal gym atmosphere","background":{"image":"blurred photo of an athletic woman training in a modern gym, seated or rowing with dumbbells/bar equipment, teal-blue lighting, strong dark overlay for readability","mood":"serious, high-performance sports coaching"},"typography":{"headline":"large bold white sans-serif, all caps DAY number followed by Chinese title","body":"bold white Chinese sans-serif, compact paragraph spacing","highlight":"orange line for total time and intensity","dividers":"thin white horizontal rules separating workout blocks"},"header":{"title":"{argument name=\"headline text\" default=\"DAY 2 — 摸摸球 + 砸城参器\"}","subtitle":"砸球片遵协推球、门用动没计毛机，长因摸倦位下车缝使多刃及能的妻动，动参制的力倦，仪遵刚强的榫宾钓对灌腠球。","condition":"Your condition: (土护融枪 + 砸球球球)","focus":"Focus: “少停” 科摄 “性瞻参祸”","time_and_intensity":"{argument name=\"time and intensity\" default=\"Total time: 75~90 分） | Intensity: RPE 6~7(匀成2~4亘咽)\"}"},"layout":{"sections_count":5,"sections":[{"number":1,"title":"摸球推球(15分钟)","position":"upper middle","content_type":"warm-up icon row","icon_count":5,"icons":[{"label":"摸硬球 (Band Pull-Agart)","visual":"two standing stick figures with an arrow between them"},{"label":"传来展立 (Wall Angel)","visual":"person lying or extended arms icon"},{"label":"滑航丝(壳厨位) (Chin Tuck)","visual":"head and neck posture line icon"},{"label":"捋不拉 Bird Dog","visual":"quadruped bird-dog pose icon"},{"label":"凛动蟀 Deed Bug","visual":"supine dead-bug style icon with target circle"}]},{"number":2,"title":"摸动推球(35~40分分)","position":"middle","content_type":"paragraph block","text":"伪球抡推球，砸动推动推球，(Dumbbell)（盲动穆斯植，请定位测量户vant，贤苕大全蚵的力赐，摸动腘绞，勤瞑防胆体电以娄萱的横韵，崇的真虬。"},{"number":3,"title":"摸球推球(15分钟)","position":"lower middle","content_type":"paragraph block","text":"摸球拜舍推球，电动球槽饼，盲动不要哽机位，了球，任恶烧凯亨钝有指类球，而中的上建球，你乔因活动以何但样推凛的模式。"},{"number":4,"title":"自玩推球(10~15分分)","position":"lower","content_type":"paragraph block","text":"伀累踢间推球，电动剂的(Dambell，達减科蛟的肪搅动，你但务醒了官续助机，以球，拦握真的你铝梧约不先。"},{"number":5,"title":"摸球推球(10分分)","position":"bottom","content_type":"paragraph block","text":"扛球模示推球底，滑动推动推球，打天撸机动的脉眼肌熟，枕类愿动嫌收推肌练，夹创的猫手。"}]},"style_details":"high-contrast training-plan graphic, white and orange text, slight vignette, clean alignment with left margin, professional social-media fitness guide, minor imperfect AI-generated Chinese text allowed","customization":{"day":"{argument name=\"day number\" default=\"DAY 2\"}","main theme":"{argument name=\"training theme\" default=\"medicine ball + core stability\"}","background athlete":"{argument name=\"background athlete\" default=\"woman training in a gym\"}"}}
